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Week 1 — Lock the three (03-08-2026 → 08-08-2026)

03-08-2026

Pull-up retest + project depth (3 × 3)

~113 min 13 blocks 0/76

05-08-2026

Hangboard repeaters + pinch benchmark + movement volume

~84 min 15 blocks 0/65

07-08-2026

LIGHT: Perfect Repeats + foot precision + easy PE

~42 min 12 blocks 0/53

08-08-2026

Social bouldering (hard) + legs

~39 min 10 blocks 0/41

Week 2 — Grind the same three (10-08-2026 → 15-08-2026)

10-08-2026

Project depth (3 × 3) + pull-ups

~97 min 10 blocks 0/68

12-08-2026

Hangboard repeaters + pinch benchmark + movement volume

~84 min 15 blocks 0/65

14-08-2026

LIGHT: Perfect Repeats + foot precision + easy PE

~42 min 12 blocks 0/53

15-08-2026

Social bouldering (hard) + legs

~39 min 10 blocks 0/41

Week 3 — Peak: send week (17-08-2026 → 22-08-2026)

17-08-2026

Project depth (3 × 3) + pull-ups · SEND WEEK

~99 min 10 blocks 0/68

19-08-2026

Hangboard repeaters + pinch benchmark + movement volume

~84 min 15 blocks 0/65

21-08-2026

LIGHT: Perfect Repeats + foot precision + easy PE

~42 min 12 blocks 0/53

22-08-2026

Social bouldering (hard) + legs

~39 min 10 blocks 0/41

Week 4 — Deload (24-08-2026 → 29-08-2026)

24-08-2026

Deload: easy movement + light pulling

~30 min 8 blocks 0/44

26-08-2026

Deload: bodyweight repeaters + easy movement

~31 min 9 blocks 0/44

28-08-2026

Deload: skill only

~24 min 9 blocks 0/38

29-08-2026

Social, easy · cycle close

~18 min 8 blocks 0/34