climbing // training log

progress

grade ceiling — flash vs send

grade ceiling

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finger strength

% bodyweight

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send pyramid

send pyramid

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move-type weaknesses

move-type weaknesses

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project high-point trend — depth signal

project high-point trend

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session effort over time

session effort — last 30

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intensity by focus — are easy days easy?

intensity by focus

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weekly volume

by focus / iso week

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