loading progress…

Week 1 — Retest + calibration + project picks (06-07-2026 → 11-07-2026)

06-07-2026

Retest + calibration + pinch reference + project picks

~104 min 18 blocks 0/79

08-07-2026

Hangboard repeaters + dedicated pinch + movement volume

~85 min 14 blocks 0/65

10-07-2026

LIGHT: Perfect Repeats + foot precision + easy PE

~38 min 9 blocks 0/39

11-07-2026

Social bouldering (hard) + legs

~33 min 7 blocks 0/25

Week 2 — Depth load (13-07-2026 → 18-07-2026)

13-07-2026

Project depth + steep limit + campus + pull-ups

~98 min 14 blocks 0/73

15-07-2026

Hangboard repeaters + dedicated pinch + movement volume

~85 min 14 blocks 0/65

17-07-2026

LIGHT: Perfect Repeats + foot precision + easy PE

~38 min 9 blocks 0/39

18-07-2026

Social bouldering (hard) + legs

~33 min 7 blocks 0/25

Week 3 — Peak (20-07-2026 → 25-07-2026)

20-07-2026

Project depth + ceiling probe + steep limit + campus + pull-ups (peak)

~98 min 14 blocks 0/73

22-07-2026

Hangboard repeaters + dedicated pinch (peak) + movement volume

~85 min 14 blocks 0/65

24-07-2026

LIGHT: Perfect Repeats + foot precision + easy PE

~38 min 9 blocks 0/39

25-07-2026

Social bouldering (hard) + legs

~33 min 7 blocks 0/25

Week 4 — Deload (27-07-2026 → 01-08-2026)

27-07-2026

Deload light Kilter (no limit, no campus, skip pulls)

~24 min 6 blocks 0/31

29-07-2026

Bodyweight hangboard + mobility (tendon deload)

~31 min 8 blocks 0/32

31-07-2026

LIGHT: Perfect Repeats + foot precision + easy PE

~31 min 8 blocks 0/35

01-08-2026

Skip OR very easy (cycle closes)

~14 min 4 blocks 0/16